Would You Like To Discover An All Natural, Scientifically Proven Method That GUARANTEES To Reduce Stress, Decrease and/or Eliminate Insominia, Reduce Mind- Chatter? Or, How About Unleashing Your Inner Resources In Such A Way That You Ban Depression, Stress, Anxiety, Irritability And Moodiness....FOREVER!
Using An Ancient Discipline That Originated In The Far East Will Enable You To Do All Of The Above And More.
Its An Age-Old Practice That Will Automatically Unleash Your Natural Inner Powers, Transforming You And Your World In Ways That Seem Almost Magical............GUARANTEED!
Sounds impossible? Think again! Thousands are using this discipline to create seemingly miracles in their life, their afffairs,their business, and SO CAN YOU!
February 9, 2012
Welcome to Meditation Power For Dynamic Change!
In today's world of "I-wish-I-had-it-yesterday", or "I-needed-it-last-week," everything seems to be spinning out of control. Americans are plagued by many forms of depression, anxiety, insomnia - all of which seems to be at an all-time high. Combine those nuiances with the inumerable 'social' concerns, namely unemployment, economic challenges, health-care, all leaves people suffering from stress.
Another contributing factor is noise. People seem to equate noise and constant movement with progress. Gone are the days when relaxation was the norm at the end of the day.
Nowadays, there is an endless stream of activity, leaving little or no time for planned 'you time'........... another name for 'down time' or 'quiet time'. Quiet time, or 'me' time is time you set aside for deep reflection, contemplation, concentration - namely meditation.
In previous meditation classes, many or my students reported an instant reduction in stress. They reported deep relaxation after only one ten - fifteen minute meditation session.
In fact, several students voiced their fascination at the profound benefits they experienced from just sitting in the silence, doing nothing except observing their breath. They asked: 'How can this be?" "How can I feel such results in such a short period of time?"
The answer is: correct breathing. A simple breathing test will reveal whether or not you are breathing correctly.
I shared the following, yet simple explanation with the students:
Sitting in the silence, observing one's breath, allows for a slower heart rate. When the body is relaxed, stress levels are low, and anxiety, which affects every cell in the body, is diminished. Needless-to-say, the students learned the importance of spending time in the silence, breathing correctly, and so can you.
Having its roots in Eastern culture, meditation is a five thousand plus, year-old disicipline. Meditation is growing roots here in Western culture. In fact, meditation is gaining recognition worldwide. It is reported that Ten (10) Million (plus) Americans claim to meditate. The benefits gained from daily meditation are enormous and are growing - as you will see below.
Documented Benefits of Meditation Include:
- Decreased depression
- Reduction in irritability and moodiness.
- Better learning ability and memory.
- Greater clarity.
- Slower aging (possibly due to higher DHEA levels)
- Feelings of vitality and rejuvenation.
- Less stress (actual lowering of cortisol and lactate levels.)
- Lower metabolic and heart rate.
- Lower blood pressure.
- Lower cholesterol levels.
- Higher blood oxygen levels.
- Boosted immune system.
- Improved airflow, especially those with asthma.
Two participants in my meditation class had asthma. After a couple of sessions, they reported improved airflow which led to less asthma attacks. More benefits include:
- Younger biological age.
- Increased self-esteem.
- Increased alertness.
- Increased intelligence.
- Improved concentration.
The above benefits should inspire you to continue meditating or inspire you to begin this health-enhancing practice.
But wait, there's more...........
From The Washington Times - Aug 14, 2003:
A new study shows [that] people who underwent meditation training produced more antibodies to a flu vacine than people who did not meditate. Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to possible emotion, as compared to people who did not meditate.
CBS News - Aug 27, 2003:
These days, people who meditate come from all walks of life and aren't necessarily weird new agers or pretentious actors. Students, lawyers, west point cadets, athletes, prisoners and government officials, all meditate. It's suppose to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure.
Time Magazine reported that "meditation can sometimes be used to replace Viagra."
Time Magazine - Aug 4, 2003:
Not only do studies show that meditation is boosting the immune system, but scans suggest that it may be rewiring their brains to reduce stress. It's recommended by more and more physicians as a way to prevent, slow down or at least control the pain of chronic diseases like heart conditions, AIDS, cancer and infertility.
As you can see from the above, meditation provides many benefits for beginners and long-term meditators.
On Thursday, November 1, 2007, Dr Oz, a guest on the Oprah Show said the following:
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Number one aging factor is stress.
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Stress is coming from constant mind-chatter.
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Stress can "stomp" years off your life.
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Meditation helps you focus on reality.
Dr Oz continued by stating that "Meditation helps you forget the small stuff."
Participants in my meditation classes gave the following reasons for attending the class:
- To reduce stress. (Reduce stress permanently, Sign up below. Included in each workshop will be guided meditations and explanations of the science behind meditation.)
- To relax.
- To learn how to meditate.
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To feel good.
Using the four reasons above can siginificantly increase your success in each area of your life, including your business or professional life. How is this so?
Remember, one of the benefits of meditation is decreased mind-chatter. With decreased mind-chatter you have the ability to think with clarity and focus. This is important in each area of life and it is especially important to business owners. Clearer thinking and concentration will help you make better decisions about your business.
Do you want to start a business? If so, meditation will reveal the best ideas for you to pursue - ideas based on your specific gifts, your talents, your core values and your passion. After starting your business, you will want to use the calming effect of meditation as a tool to assist in growing both yourself and your business.
Keep in mind that meditation is the oldest approach to personal development! Therefore, using meditation for change makes good sense.
Who else can benefit from meditation? Anyone! It doesn't matter what your occupation: salesperson, trainer, event planner, stay-at-home mom, teenager, student, executive, manager, employee, supervisor, janitor, truck driver - you get the idea. Anyone and everyone can benefit from this discipline.
More Facts:
After participating in one of my sessions, a teenager reported that he had not experienced any of the jitters he had previously felt on exam days. He further stated that he was perfectly relaxed taking his exam and felt good about the possibility of a higher score - all due to his learning to meditate and actually practicing the discipline.
A gentlemen attending my class for the first time commented on how quickly his mind cleared during the meditative process. He was elated with his ability to achieve such a deep level of relaxation, reducing stress - all during his first session!
Meditation is POWERFUL! I am still in awe of the many life-enhancing benefits received as a result of 'sitting in the silence - doing nothing", - nothing that is, except breathing correctly, which few do. The first thing I do in my class is test each participant for correct or incorrect breathing. (It's painless) There is a correct way and a incorrect way to breathe. Obviously, breathing the correct way provides you with the aforementioned benefits.
Participating in the classes listed below, provides you with an opportunity to experience the life-changing benefits and discipline meditation offers. You will practice guided meditations. I am offering three programs to assist you in eliminating stress, and anxiety, which [seemingly] is the cause of many illnesses. During the process, you will be creating space for stepping into the REAL you - your authenticity.
The sessions are as follows.
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"Meditation, Your Brain & You" is the basic program. In this in-depth study, you will experience correct breathing and its magnificent benefits. You will practice guided meditations. You will grasp a better understanding of:
- What happens in your brain when you meditate?
- What happens to your brain when you meditate?
- What happens in the cells of your body when you meditate?
- What happens in the world when you meditate?
- What happens in your enviroment when you meditate?
This four-week class is a repeat of the June, 2011 class, and October, 2011 class. This class serves as the foundation for the Intermediate and Advanced Meditation Programs. This class series will begin on Saturday, January 14, 2012 and end on Saturday, February 4, 2012. Please email or call me for future dates for this series.
- Location: Alta Oakridge, 10810 Sandy Oak Ln, Raleigh, NC 27614 (off Durant Rd)
- Class Time: 1:00PM - 2:30PM each Saturday.
- Total Fee for all four classes in this series is $125.00. All materials are included.
To register for this 4-week series, click this class title:
"Meditation, Your Brain & You"
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"Sixty to ninety percent of physician visits are stress related."
-Herbert Benson, MD., Harvard Medical School (1997)
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"Meditation, Affirmation, Scripting & Journaling" is the intermediate class.This is a repeat of the Sept. 2011 classes. This program offers a first-hand look at the impact on your life when combining three additional power-tools. You will receive the following:
- Profound resullts in a shorter period of time. An example would be the speed in which you will achieve your goals.
- Learn the power of combining affirmations and journaling.
- You will solidify the two with scripting. Scripting is a verbal exercise that will serve to strengthen your meditation practices. It is actually a lot of fun. Join us, have fun and create seemingly miracles in all areas of your life.
It is recommended, (but not mandatory) that you participate in the basic program (see above) before taking the Intermediate and Advanced programs. The basic class gives you the foundation upon which to build and to better understand the other two sets of classes. However, you will practice meditation in all three series of classes.This four-week class will begin Saturday, February 11, 2012 and end on Saturday March 3, 2012.
- Location: Alta Oakridge, 10810 Sandy Oak Ln. ,Raleigh, NC 27614 (off Durant Rd.)
- Class Time: 1:00PM - 2:30PM
- Total Fee for all four classes is $125.00.
- All materials are included.
To register for this 4-week series, click this class title:
"Meditation, Affirmation, Scripting & Journaling"
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"Physical and mental health are inextricably linked as in the case with heart and stress."
-Lynn Bufka. Ph.D.
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"Heart Rhythm Meditation" is the Advanced program.This is the one meditation program that everyone should experience. Why? Because Heart Rhythm Meditation teaches us how to:
- Live from the heart.
- Focus on the actual rhythm of the heart and the multitude of messages felt from the heart-rate or heart-rhythm. Much can be learned from heart rhythm practice or heart-rate. Heart Rhythm Meditation, a/k/a HRM, is extremely helpful when faced with decisions, especially tough decisions. (This form of meditation is especially helpful to small business owners, solo-preneurs or anyone thinking about starting a business. )
- Use your voluntary nerves to make your breathing slow, deep, quiet and regular.
- Overcome the fear of being fully alive. Yes, many of us are NOT living FULLY! We actually fear our light and power. Heart Rhythm Practice changes that.
- Actively pursue a goal during the heart rhythm practice...............and so much more!
This class series will meet for four consecutive weeks beginning Saturday, March 10, 2012 and ending on Saturday, March 31, 2012.
- Location: Alta Oakridge, 10810 Sandy Oak Ln.,
Raleigh, NC 27614, (off Durant Rd.)
- Class Time: 1:00PM - 2:30PM each session.
- Total Fee for all four classes is: $125.00.
- All materials are included.
To register for this 4-week series, click this class title: "Heart Rhythm Meditation Practice"
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Note: Register for the complete twelve-week series package and receive a 15% discount. Your total discounted investment will be $318.75, per person. All materials are included. To register for all twelve workshops at the discounted price of $318.75, click here now:
You will get my 25 + years of meditation experience. Meditation has worked for me in practically every area of my life. As we go through the sessions, I will share my personal challenges and how meditation helped me to successfully work through them. I will share how meditation has enabled me to heal many emotional scars as well as physical illnesses.
Finally, I am not claiming that meditation will alleviate all of life's challenges. I am, however, guaranteeing that if meditation is practiced on a regular basis, it will definitely raise your 'mental threshold.' In so doing, you will be able to handle more stress without the ill effects of stress.
What It means Is this:
Meditation increases your ability to react to life's unpleasant circumstances with grace and poise. As a result, you too will enjoy the numerous life-enhancing benefits I and others are experiencing. These benefits include peace, harmony and a whole lot more, including lower stress levels. Join us!
Wishing You Infinite Success,
Clara Davis
"The Coaching Lady"
P.S. Calling all executives / CEO's. Get your employees meditating. It is an excellent discipline for the workplace. Meditation can create a lower rate of illness which will result in less absentism. Why not include a regular practice of in-house meditation for your employees? Contact me for corporate rates. (See contact information below)
P.P.S. Join my mailing list and receive free "Meditation Power Tips" Newsletter. Each 'tip' is brief - sometimes a bit lengthy. It is a great way to stay current with the latest news, views, tidbits and more of how practicing meditation can and will impact your life, health, and wealth in numerous ways. Fill in form to join:
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Division of:
Clara Davis International (CDI)
PO Box 28071, Raleigh, NC 27611-8071
Ofc: (919) 896-7327
Fax: (919) 301-0883
Email me
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